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3 Ways to Get the Most Out of Your Foam Roller
Place your left wrist on the foam roller with your palm facing your head. Push your arm forward, keeping your eyes locked on your hands, getting as deep a stretch as possible. Aim to get a deeper ...
How to use a foam roller to release tension in your entire body
Lie your upper back on the foam roller and place your hands behind your head. Lift your butt off the floor and keep your feet ...