Unfortunately, foam rolling the IT band, while it may help a little, just won’t cut it. So what can you do if you’re experiencing pain along the IT band before, during, or after a run?

‘It has been shown that the force required to change the length of the IT band by just 1% is far beyond what any stretch or manual therapy such as foam rolling can achieve. So although I do not ...

Foam rollers can be game-changing. Real talk. From massage rollers to exercise rollers, they can be the difference between smashing a week of home workouts and winding up with DOMS so deadly you ...