When it comes to cooking fish, pan-frying is often the go ... two minutes (for a one-inch thick piece of flounder, cod or haddock or when making fried shrimp or calamari). You have to watch ...

Heat a little olive oil and butter until foaming. Add the flounder and gently pan fry until nicely coloured on each side. Remove fish to rest, and deglaze the pan with chopped capers, fresh lemon ...

A good-sized flounder can also be filleted and pan-fried. Cook slimmer flounders as you would a Dover sole. FAQs about BBC Food ...