Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Strong triceps not only contribute to a more complete aesthetic look but are also crucial for a variety of pushing movements in daily life and other exercises, like those push-ups we all love to hate.

Overhead tricep extension 1. Start by sitting upright on ... Lower your butt so it just barely touches the floor by bending your elbows. 5. Lift yourself back up and complete 10-12 reps.

So just keep looking forward. 10 more seconds. All right, now we're going to move back down to the floor for our triceps extension. Again, feet flat on the floor. Weight straight up, arms extended.

One tricep exercise you’re guaranteed to see going down on the gym floor is the tricep pushdown ... actually dubs the lying tricep extension as ‘the best of the best’ when it comes to ...