At first, I was hesitant. My new (firm) mattress looked inviting, but it refused to yield to my body, meaning I couldn't ...

You'll need to pay special attention to finding the best pillows especially if you're switching up the way you sleep. 5. Keep the floor and your mattress clean You’ll have to do more maintenance ...

The Johns Hopkins-educated surgeon says he uses a firm, cool and relatively flat pillow. “My personal pillow is Sleepy’s carbon fiber pillow. It has cooling features and isn’t too tall, therefore ...

Success in achieving this goal largely depends on creating an environment conducive to sleeping. The right pillow is a crucial component, creating a soft yet supportive cradle for your head and neck.

We often associate body pillows with pregnant women or people recovering from surgeries or injuries, but truthfully, anyone can benefit from snuggling up with one. As a certified sleep science ...