Ever look at someone and think, “Man, how many crunches does it take to look like that?” If you want to tone your abs, ...

The ab crunch. You can add weight if you want ... Keeping knees together and legs and hips firmly on the floor, crunch up until your shoulders are three inches off the floor – hold for a ...

Try this three-move standing core workout next or give this three-move floor ab workout a go – don't worry, there's still not a crunch, situp, or plank in sight! Bryony’s T3’s official ...

To do a standard crunch, begin by lying on your back with ... keeping your legs perpendicular to the floor and your abs engaged throughout the exercise. While it’s important to get at least ...

Crunch up, and twist your right shoulder ... Lie on your back and lift your legs 45 degrees off the floor. Squeeze your abs, lift your head and shoulders off the ground and pump your arms 100 ...

Look up at the ceiling to keep your neck relaxed. Slowly contract your abdominal muscles to lift your shoulders off the floor and hold the crunch for a 2-count. Then relax your shoulders back to ...

Say goodbye to basic crunches and hello to three muscle-torching crunch variations to build core strength. For this workout, you just need one of the best yoga mats and a resistance band or loop ...

The ab crunch. You can add weight if you want ... Keeping knees together and legs and hips firmly on the floor, crunch up until your shoulders are three inches off the floor – hold for a ...