You’re stretching and you point your foot away ... You use this muscle every time you stand on your tiptoes. Flexor hallucis longus: This muscle lies deep inside your leg. It runs down the ...

1. Do some simple toe stretches when your feet feel tight. The flexor hallucis longus is a muscle that extends from the lower part of your leg all the way to the tip of your big toe. You need your ...

All of the muscles in the posterior chain (glutes, hamstrings, gastrocnemius, soleus, flexor hallucis longus, to name a few) are closely connected and can cause a chain reaction of tightness and ...

Without it, doing things like walking would be very difficult. Other tendons in the ankle include the flexor hallucis longus muscle (connects inside of the ankle to the big toe) and the flexor ...