The three-way hip flexor release is a mobility exercise ... Continue to hold this position as you raise your right arm overhead, exhaling as you side bend to the left to deepen the stretch.

extend the arms out and slowly recline. “By keeping yourself in a straight line from your knees to shoulders and then slowly leaning back you are creating max length in your hip flexors under ...

Plagued by tight hip flexors? These moves will prime your body ... hamstring stretches, and arm swings. Here's the thing: Half-assed stretching doesn't just make you bad at yoga; inflexibility ...