Flexion makes the joint angle smaller ... The exceptions to that rule are exercises that involve bending the knee (e.g., hamstring curl). For those, default to rule number one: if the exercise ...

We assessed the efficacy of progressive soft tissue distraction using monolateral external fixation in the management of severe knee flexion contractures. We prospectively evaluated 10 knee ...

Flexion – bending a joint. This occurs when the angle of a joint decreases. For example, the elbow flexes when performing a biceps curl. The knee flexes in preparation for kicking a ball.

Squat depth has long been a point of contention in the lifting world, which is where the phrase 'ass-to-grass' was born.

Articulating bones are femur and tibia (the patella is not classed as part of the joint, nor is the fibula). Allows bending (flexion) and straightening (extension). Muscles which move the knee are ...

In the sitting position, they were seated with back support and the hip at an angle of 80° of flexion. To avoid cutaneous sensation, a small rubber mat (1 cm thick) with cotton cover was placed under ...

Meta-analysis revealed significant sagittal plane deficits in ACLR knees. We found greater knee flexion angles (standardised mean difference: 1.06; 95% CI 0.39 to 1.74) and joint moments (1.61; 0.87 ...