Plantar flexion is a term that describes the motion of pointing the foot downwards. This is a normal part of motion for many people, but certain conditions and injuries can affect plantar flexion ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.© mihailomilovanovic - Getty Images ...

Exercises can strengthen the muscles involved in plantar flexion. Learn the best exercises for plantar flexion and how they can help you avoid or recover from an ankle injury.x ...

Neck extension exercises target muscles at the back of your neck. Start by lying face down on a mat with arms at your sides.

Several muscles control plantar flexion. Here’s how it affects your range of motion, what you can do if you have an injury, and more.

Swinging with a bowed lead wrist is a popular internet swing fad - but following that mold could be ruining your swing. The ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.

Anti-lateral flexion—resisting sideways bending movements—is an essential function of the core for balanced workouts. Here's how to include it in ab training.

Flexion has been practicing, adapting, and refining its human-centered, agile, and option-enabling development methodology for commercial and federal clients for almost two decades.

What Is Dorsiflexion? Experts Explain Why You Need a Degree of Flexion at the Ankle Range of motion at the ankle can play a big role in your running mechanics and injury risk.