"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

Ground flaxseed has long been used as a digestive aid thanks to its incredible fiber content; in fact, 2 tablespoons of ground flax contains approximately 6 grams of fiber, fulfilling up to 25% of the ...

Flax seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that ...

The Oscars 2025 swag bag includes a LA Strong t-shirt by a northern Virginia business. (Credit: Stacy Flax) This year, they're doing something a little different. In addition to a personalized shirt ...

Flax seed oil is recognized for its numerous benefits in promoting hair growth, nourished with omega-3 fatty acids and antioxidants. It enhances scalp health, hair texture, and shine, while also ...

A flexitarian diet pioneer, Flax & Kale now offers plant-based and high-quality animal protein-source meal choices from two additional locations in Terminal 1 and Terminal 4S.