The study concluded that both flat back and arched back bench press techniques have their advantages depending on training goals. The arched back technique allows for a greater 1RM, likely due to ...

Follow these steps to bench press: Lie on your back on a flat bench. Your head, shoulders, and hips should be touching the bench at all times. Keep your feet on the ground, shoulder-width apart.

it's time to start lifting with perfect bench press form. Here's how: Lie back on a flat bench holding a barbell in the rack above you with a shoulder-width, overhand grip. Drive your feet into ...

Arched bench press is second only to sumo deadlifting ... If you’ve been benching with a flat back all along, that’s fine. You don’t need to arch. But you may want to give it a try to ...

A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a traditional, flat pronated ... Push the bar back in arc to emphasize the upper ...

The flat bench press is a much more natural fluid movement ... at a 90-degree angle with your feet flat on the floor. If your back comes off the bench, you might consider putting your feet ...

The bench press, star of chest day ... The next time you’re about to lie back on the bench, take a moment to mindfully set ...

The bench press is a classic for a reason—it ... on squeezing your pecs throughout every rep. Lie on back with knees bent and feet flat on the floor. Hold a dumbbell in each hand with palms ...

So, with the help of an expert, we try to answer it. “The reality is that the flat bench press is an incredibly effective way to build explosive power and strength in your chest,” says Sean ...