Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... Lie with your back flat on the floor and your arms extended holding the barbell above your chest.

POV: Your Pilates instructor told you to do this exercise for one minute daily, and now your stomach is flat, your inner thighs are slimmer, and your waist is snatched,' she wrote across the video.

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

Keep that back flat on the floor ... really hitting the lower abs, the rectus abdominis. The lower ones are sometimes a little harder to pop. Now remember, with ab exercises, this is not going ...