Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

"Indoor step workouts involve performing a variety of stepping ... they can contribute to better overall muscular endurance and coordination." 5. They're a natural mood booster We all know that ...

Stay active and healthy this winter with these five easy indoor exercises. Perfect for improving flexibility, boosting immunity, and staying fit during the cold months. Remember, every step counts ...

Kids are not only welcomed but encouraged, with classes for little ones as young as five. Newbie adults can ... Zembo is one of only two indoor skate parks in the city — the other is Skate ...

Jog 100 meters. Air squats 5-10 reps Mix in stretching as needed (thighs, hips, hamstrings, calves). Try these options throughout the week or in a single workout as you progress: Add 10 squats ...

Burn fat and improve conditioning with these five rowing machine workouts. Try these five unique rowing machine workouts designed by Eric Salvador, C.P.T. and head instructor of The Fhitting Room ...