Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

For those of us who like to stay in shape, hot weather can prove to be a real stumbling block - but one fitness centre has ...

The answer is that you will likely find your local Planet Fitness open on the Fourth. Many Planet Fitness franchises stay ...

During heat waves, it’s not uncommon to see an uptick in foot traffic at our local fitness centers since they are ...

Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer ...

Stay motivated and consistent in any gym and strengthen your mind-body connection with expert tips on focus, body image, and ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...

Zwift has outlined new features coming to the virtual cycling platform this month, including performance-tracking stats and ...

The Larson Rec Center’s High Fitness class held its Fourth of July-themed High Fitness class this past week. The class is ...

A new algorithm enables smartwatch fitness trackers to more accurately monitor energy expenditure of people with obesity ...

Discover 3 virtual fitness clubs that Newark residents can't stop raving about. From live classes to personalized training, ...