From eating small portions to starting the day with protein, know the habits that can help you achieve a toned body.

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The woman who has been deemed to have the perfect body according to AI. Picture: Instagram/Karol Rosalin Karol Rosalin is a Brazilian fitness model and has been weight training for eight years.

Engaging in functional fitness can enhance posture, reduce the risk of injury, improve bone density, and boost cardiovascular health,” Dr. Michael Swartzon told The Post.

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Researchers at Flinders University said that fitness content on TikTok reinforced thinness as a female body ideal and... Stock image of two women in sports clothes taking a selfie for social media ...