That’s 1 rep. Jennifer Nied is the fitness editor at Women's Health and has more than 10 years of experience in health and wellness journalism. She's always out exploring—sweat-testing ...

In fact, 2020 was the busiest year of my life ... What are the misconceptions about women’s fitness? That it is instant and it will give you the body you see in a magazine.

In 2020, the International Fitness and Bodybuilding ... Lam soon realised she wanted to focus on helping women as a fitness coach. She quit her occupational therapy job in 2021 and opened the ...