Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Discover if you're in peak fitness with our 60-second jump squat challenge. Learn the target rep ranges by age and fitness level, plus expert tips to improve your score ...

Do you suffer from sore ankles when squatting? You’re not alone. It’s one of the top problems (along with achy knees) that ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

You’re probably worried you’ll injure your knees, but Margot Robbie’s PT David Higgins says this is a common misconception. In fact, he says doing so could be ‘holding you back’ from hitting your ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

You don’t need weights, just your body weight and a box or bench. If you have limited equipment or fancy skipping out squats for an effective alternative instead, this box jump variation is a ...