Discover fitness approaches that address the unique needs of the 40+ body, with strategies for consistency, injury prevention ...

What's the secret to maintaining vitality and staying active well into your golden years? A personal trainer with years of ...

Before a workout habit becomes routine, you need exercise motivation to get started, but it can be hard to keep up the ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

To boost workout motivation, switch up your routine ... here are some tips to help you stay motivated in reaching your fitness goals. 1. Set a goal Setting goals, specifically "SMART" goals ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

I went from being a top-ranked collegiate athlete to someone who couldn’t walk through Walmart without getting out of breath," Emily Sansom-Ryan says.