2. Constant tension “Unlike free weights, where tension can decrease at certain points during an exercise, cable machines provide constant tension throughout the entire movement,” Buckler ...

His fitness enthusiast client, with a spark of curiosity and a hint of impatience, decided to take matters into her own hands. Her target? The cable crossover machine. Within moments, she managed ...

Space-Saving Design Instead of purchasing separate machines for cable exercises ... delts and improve posture with this essential exercise. Cable Rows: Strengthen your back and biceps with ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

It’s not one where you can move lots of weight, but that doesn’t matter as it’s a great isolation exercise. If you don't have a cross-over cable machine, you can always perform this one arm ...