Amp’s streamlined design could make any room in the house your home gym. This nondescript piece of home decor is about the ...

2. Constant tension “Unlike free weights, where tension can decrease at certain points during an exercise, cable machines provide constant tension throughout the entire movement,” Buckler ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...

The SlimBeam is one element of a set of wooden-framed fitness gear built by the German company WaterRower. A cable-based fitness machine, the SlimBeam can be supplied in a number of different natural ...