I often bat away fitness fads and TikTok workout challenges (like 75 Hard) with a stick. When I first heard about the “Winter Arc” challenge, I sighed, whipped out my phone, and hit a quick ...

Created with the goal to set healthy habits, the winter arc challenge is a 90-day self-improvement initiative that focuses on personal growth, health and fitness during the last three months of ...

If you’re trying to keep up with TikTok’s ‘winter arc’ trend or are thinking about ... to ‘lock in’ and stick to a strict health, fitness and wellbeing regime until January.