Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right? But you ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...

New Year marks a fresh start to health journeys, including eating right by choosing the right foods, eating mindfully and ...

Tampa (BLOOM) – Starting a fitness journey can be both exciting and intimidating, especially if you’re new to the gym scene. But fear not! With the right guidance and a positive mindset, you can ...