And take it from us: you really can't go wrong with a Latin dance workout ... and squats to work your whole body. This dance workout will work your whole body in less than 30 minutes, but you ...

This group fitness class is definitely a total-body workout ... portion of the video takes viewers through a dynamic Latin-inspired dance class, building off of basic fundamentals to create ...

Beyoncé's veteran dance captain, Ashley Everett, gave Us tips on how to stay in shape and look just as good as her while working out. Everett, 36, spoke to Us Weekly exclusively about all things ...

It's fun and easy to follow along, especially if you love Latin Americana music and dance. Do the salsa, merengue, cha cha, samba, jive, mambo, and more! Ashley has various ... Megan Thee Stallion ...

The soundtrack includes popular hits, dance music, classic remixes and modern Latin and ... the rude girls. Ashley Banjo and his crew have come up with an hour-long all-over-body workout combining ...

This 30 minute cardio workout features a mix of easy-to-follow hip hop, Latin and other dance choreography that will have you sweating in no time. Fitness expert Chloe Bent will lead you through a ...

On one hand, there's the fitness fanatics like ... centered around a combination of Latin, Creole and African dance moves to tone and sculpt your body. It's a fun, fast-paced exercise class ...