When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

So, put on your favorite music and start dancing your way to fitness! The post Why Dancing is One of the Best Workouts for Your Body and Mind?

but exotic dancing looks set to become the class to be seen in, with benefits obvious not only for fitness but for confidence, too. Fans claim the classes have helped them push body image problems ...

Unlike many exercise classes which work on specific parts of the body, dancing is an excellent way to achieve all-round fitness because it strengthens, tones, improves posture and flexibility ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

If making time to visit the gym every day is a struggle then there might be an easier way to hit weekly exercise goals - dancing around your kitchen for 20 minutes every morning is enough to reap ...