Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

but exotic dancing looks set to become the class to be seen in, with benefits obvious not only for fitness but for confidence, too. Fans claim the classes have helped them push body image problems ...

Unlike many exercise classes which work on specific parts of the body, dancing is an excellent way to achieve all-round fitness because it strengthens, tones, improves posture and flexibility ...

revealed she does everything from dancing to training in mixed martial arts to stay fit. Also read | Disha Patani’s secret to building a toned and strong body is weightlifting Asked about what ...

Dancing undoubtedly improves your fitness. It has been shown to support your mental health and it can even boost your memory. It can be used effectively for depression and it’s good for social ...

Citation: Dancing your way to fitness: Study shows health benefits of free-form dance are comparable to conventional exercise (2025, February 24) retrieved 20 March 2025 from https://medicalxpress ...