This exercise targets a group of muscles around ... Step 1: Lean forward and place your uninjured hand on a table or counter for support. Step 2: With your injured arm hanging down, relax ...

The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions. Do these exercises to help stretch and strengthen your hands ...

Do 3 sets. For this exercise you quite literally pinch a weight plate, says Hamlin. By using just your fingers to lift something heavy, you’ll engage your grip and forearm muscles. It’s a good ...