Both avocado oil and olive oil contain these powerful compounds, particularly vitamin E. That said, olive oil may contain slightly more vitamin E than avocado oil, as one study showed that 1 ...

Almond oil contains nutrients such as vitamin E, magnesium, and other minerals ... or as finishing oil on top of a dish to add extra flavor and nutrition. Its mild flavor makes it perfect for ...

The fats and antioxidants in argan oil can help your body stay healthier. Its high concentration of vitamin E means it's effective in boosting the immune system. It also helps your body maintain ...

A new study led by Wendy White, an associate professor of food science and human nutrition ... and lycopene -- two forms of vitamin E and vitamin K. The oil also promoted the absorption of ...

Eating olives whole or using olive oil for certain meals may help protect against various health problems. Olives are rich in vitamin E and other antioxidants, which may help reduce your risk of ...