"As a beginner, it's important to focus on nailing ... Build a simple 30-minute gym workout with these 8 exercises Try these eight moves as a 30-minute gym workout once a week.

8 CrossFit Workouts For Beginners To Bookmark G Gabrielle Kassel Follow So, whats it mean? In CrossFit training, the goal is always keep you body guessing, explains Courtney Roselle, Strength and ...