Plump and pretty, fresh figs are always a treat. But as alluring as this fruit's teardrop shape may be, it can also be confounding in terms of consumption, prompting questions about how to eat figs.

Figs are an amazing source of dietary fiber, which is essential for good digestive health. A single serving can provide up to ...

mushy fruit. Whether you grow figs in pots or outside in the garden, these harvesting tips will help you pick figs at the ...

Figs, also known as anjeer in India, are among the oldest cultivated fruits in the world. Packed with fiber, natural sugars, ...

Fig season will draw to a close shortly, so it’s time to make the most of the haul you have so far. It’s a malleable fruit (or, technically, inverted flower) that can be seasoned or cooked to ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Technically, the best time to eat dried fruit and nuts is whenever you feel ... Similarly, she advises having dates, raisins, apricots, and figs for quick energy, and almonds, walnuts, and cashews ...

“The fruit we eat now is a result of people experimenting ... of the ingenuity of ancient peoples—for example, some used figs preserved in honey as a source of precious calories during harsh ...