When dietitians shop at Costco, they load their carts with these high-fiber foods. If you’re making your list for your next ...

While you can pop a fiber supplement, there are tons of high-fiber foods you can integrate into your diet so you can get your fiber fix without one. Fiber is found in plants—all the more reason ...

Our collective fiber deficiency is partly because of modern food processing that strips foods of much of their fiber, he said. And as a result, we’re probably missing out on many benefits.

I have a confession to make: I am a fiber fanatic. I sometimes think of fiber as the Peter Parker of food — a seemingly boring, nerdy nutrient that's actually secretly a dietary superhero.

The next time you go food shopping, put these items in your cart. They're great sources of fiber, which can cut your LDL ("bad") cholesterol, is good for your gut health and digestion, and helps ...

Raspberries are high in fiber andlow in sugar, a truly winning combo.“Put them on yogurt bowls, or in smoothies or just eat them up plain and simple,” says Maggie Michalczyk, MS, RD.Feel free ...