Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Medically reviewed by Ashley Baumohl, RD Your digestive system plays a key role in turning food into energy for your body.

Among the most common rules are never mixing protein and starch, eating fruit only on an empty stomach, and waiting specific ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

A trip to the farmers market this weekend offers an easy and delicious way to improve your digestive and metabolic health.

Beetroot kanji is a traditional drink with modern health benefits Read ahead to find out how it helps immunity digestion and ...

The digestion of soluble fiber in water results in a gel-like substance in the gastrointestinal tract, delaying the absorption of glucose from ingested food. This process helps control blood sugar ...