Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is ...

Ferment garlic for a flavorful preservation that won’t take up space in your freezer. Sanitize all of your equipment by submerging it in boiling water for a few minutes and then allowing it to ...

While curd is a well-known probiotic powerhouse, several other foods offer even higher probiotic content, improving digestion ...