You’ll be taken through a combination of exercises that will progress in difficulty throughout the sessions - culminating the final challenge: holding a wall sit for 100 seconds. Suitable for ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

You’ll be taken through a combination of exercises that will progress in difficulty throughout the sessions - culminating the final challenge: holding a wall sit for 100 seconds. Suitable for ...