It seems like every news piece is full of things we cannot control that are going to hurt us in some way. In the chaos, there are ways to retain your calm.

More than half of Brits feel some aspects of their own life are ‘out of control’ – from family life to work and finances. A poll of 2,000 adults found they are least likely to have a hold of their ...

I could feel my heart pounding and my thoughts racing, spiraling out of control. And then I remembered to breathe. I took a moment, right there at my desk, to close my eyes and focus on my breath.

“Our anxiety hates it when we feel out of control,” Howard explained. “So it’s always going to be urging us back to a place of feeling more in control, even if what we’re getting here is ...

What’s the difference between a good and bad scare? Fear ceases to be fun when you feel out of control, Kerr said. Consider the choice to go into a haunted house: You do not know what’s ...

Over half of Brits admit to feeling that certain aspects of their lives are 'out of control', with many overwhelmed by the relentless pressure to manage personal finances, achieve a work-life ...

If we’re engaging with other people who feel out of control, especially children or older adults, we can build in opportunities to make choices. Just giving a choice between two options helps ...

More than half of Brits feel some aspects of their own life are ‘out of control’ – from family life to work and finances. A poll of 2,000 adults found they are least likely to have a hold of ...