Learn why cravings feel uncontrollable and discover simple strategies to take back control of your eating habits and feel ...

If you miss the bus, you know it’s out of your control. Welcome to the chaos of daily life. But what if I told you, there’s a way to feel more in control? It’s not rocket science ...

Micro-meditations can lead you to some of the same results, she said. If your anxiety starts to feel out of control, consult a professional for more targeted tips. "Start small, do what feels ...