Learn why cravings feel uncontrollable and discover simple strategies to take back control of your eating habits and feel ...

Your mind is either replaying the past or worrying about the future, and this constant mental noise can make you feel out of control. Enter mindfulness, a mental habit that psychologists ...

Twenty-one percent of U.S. workers believe their professional future is out of their hands and that their sense of control ...

Micro-meditations can lead you to some of the same results, she said. If your anxiety starts to feel out of control, consult a professional for more targeted tips. "Start small, do what feels ...

Experts explain how a sense of control — or lack of it — can majorly influence our response to stressful situations ...

This is our moment to move the concept of “self care” out of buzzword territory and into sincere and intentional practice, so we feel sufficiently resourced to make good choices for ourselves ...