Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories. It’s also a ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Each fishcake provides 170kcal, 10g protein, 19g carbohydrate (of which 1.5g sugars), 5.5g fat (of which ... Stir in the tuna and set aside. Put the bread in a food processor and pulse until ...

Here are the 7 best foods to munch on at night if you're looking to lose weight effectively and healthily. 1. Fatty Fish (Salmon, Tuna, or Sardines) Fatty fish is a fantastic dinner option ...

Rocket brings a peppery flavour that’s delicious with tuna. Each serving provides 465 kcal, 34g protein, 47g carbohydrates (of which 2g sugars), 15g fat (of which 1g saturates), 5g fibre and 2g ...

The global canned tuna market is expected to expand significantly, growing from USD 11,158.4 million in 2025 to USD 17,832.6 million by 2035 at a CAGR of 4.8% during the forecast period. The ...