The health risks of excess visible fat, such as that around the waist, are widely understood. However, less visible fat ...

Exercise is also very important – getting your heart rate up for 30 minutes a ... and moderate exercise will help you shed any excess fat around your midsection. Actively working towards losing ...

Scientists are developing a non-invasive MRI technique to study fat around the heart, which could be a potential breakthrough in identifying heart disease risks early. The research, led by Dr ...

reduce visceral fat (harmful fat around vital organs), support weight loss, and lower inflammation. Inflammation has been linked to higher heart disease risk. Avocados are also a source of fiber ...

Brown fat is different from the white fat that parks around our bellies. Brown fat is full of mitochondria, cellular ...