5 Walking Techniques That Burn More Fat Than Running
Ditch the running shoes! Fitness expert Melissa Neill reveals 5 powerful walking techniques that burn more fat while being ...
Medicine Buffalo2y
High fat diet doesn't harm runners' health
It shows they may be blunting the benefits of running by eating a diet too low in fat. Previous results from the same study group of athletes showed that increasing dietary fat also improves endurance ...
8 Standing Moves That Burn More Fat Than Running
Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.
BMJ3mon
Changes in performance, skinfold thicknesses, and fat patterning after three years of intense athletic conditioning in high level runners
The loss of body fat appears to be specific to the muscular groups used during training. The lower limb skinfolds may be particularly useful predictors of running performance.