How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

C levels are expected to decrease by 15.1 mg/dL on average, which is expected to have a great cardiovascular prevention ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

Going without eating foods for a full day, commonly referred to as fasting, is often practiced by individuals following a diet.

With any healthy diet, you need healthy fat food, ... According to fitness coach Dr. Becky Gillaspy, fats also serve as a building block for membranes of all cells in the human body, ...

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Consuming ultra-processed foods that are typically high in salt, sugar, and fat—and cheap and accessible—may boost the risk of heart disease, diabetes, anxiety, depression, and cognitive decline.

Omega-3 fatty acids, a type of polyunsaturated fat, are an essential part of the human diet. Unlike other fats that the body is capable of synthesizing (called non-essential fatty acids), omega-3s ...

Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat. Worst foods for belly fat ...

Bloat and body fat look and feel different from one another. “ Bloating is when your abdominal region or belly feels full, tight, and has the appearance of being swollen or distended,” says ...