Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS An endomorph is a human body type, or somatotype, characterized by ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

The human body has co-evolved with the beneficial microbes that live in the gut (termed the microbiota), resulting in mutually favorable relationships that aid in the digestion of food and ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

This complex system reveals how dietary choices can trigger cascading effects throughout our body. Recent research published in Biological Research demonstrated that high-fat diets significantly ...

The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to begin or maintain ketosis, there are some foods to ...

Most nutrition experts recommend a protein-rich diet, so Business Insider asked dietitians to share their favorite high-protein foods for weight ... diet since the human body can't produce them.

According to the World Health Organization (WHO), an unhealthy diet (like one high in saturated fat and added sugar ... If you’d like to heal your body with food, a good place to start is ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...