If you're looking to get into plant-based milk and aren't sure if oat milk or almond milk is the move, we've broken down their similarities and differences.

and nut-free. Oat milk usually has a higher calorie count and fat content than almond milk. Yudys says to watch out for high amounts of added sugar as many varieties can have significant amounts.

these are healthier fats than the fats that you might find in a 2% milk, but it's equivalent in the amount of fat. Oat milk, about three grams. It depends on the brand. Coconut milk is a little ...

There are more alternatives to whole milk than ever before, including oat milk. But is oat milk gluten free? Here's what you ...

Oat milk is lauded for its creamy-yet-neutral taste, its foamability and its ecological cred. NUTRITION FACTS One cup of the popular Oatly brand’s original version has little saturated fat (0.5 ...

The Planet Oat Oatmilk Original is part of the Milk & Milk Alternatives test program ... density (calories per gram of food), saturated fat, sodium, sugars, protein (quality and quantity), and ...

It also contains more ‘free sugars’ – which are created by starch when the oats are broken ... “Cartons of coconut milk are generally higher in saturated fat than other milk alternatives ...