Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

We tasted seven smoked bacon brands to find the best options for your breakfast table and BLTs. These four bacon brands ...

A recent ranking highlights some of the worst fast-food choices, ranking them from unhealthy to downright disastrous.

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

A variety of foods are being hailed for their high protein ... A typical 100-gram serving contains 31 grams of protein and is low in fat, making it an excellent protein source for muscle building ...

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...