Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

We tasted seven smoked bacon brands to find the best options for your breakfast table and BLTs. These four bacon brands ...

The United States - and, let's be honest, most of the world - loves its fast food. However, that doesn't mean we should be ...

A recent ranking highlights some of the worst fast-food choices, ranking them from unhealthy to downright disastrous.

Wondering if cottage cheese is keto-friendly? An RD breaks down the not-so-simple answer, with tips on how to eat dairy for ...

Research suggests men and women may need different breakfast compositions for weight loss success. Find 7 balanced meal ideas ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...