The problem of fat is increasing rapidly due to bad lifestyle and eating habits. Fat accumulates quickly and more in some ...

Mahtab Ekay is an online fitness coach, who 'helps busy women lose 20 pounds (9 kg) or more without giving up their favourite ...

Losing fat from ... weekly. To lose weight, a person must take in fewer calories than the body burns. This is called a calorie deficit. Practicing portion control is a quick way to do this.

Body mass index (BMI) is the tool doctors use to calculate whether someone is underweight, at a healthy weight, overweight or ...

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

BMI (body mass index) has long been thought of as an indicator of how healthy someone is. The truth is a little more complicated, doctors say.

The fastest way to lose weight ... "There’s not a magical food or drink that can help you lose body fat," dietitian Caroline Thomason previously told USA TODAY. "Unfortunately, the boring ...