Weight loss is not everyone's goal. Some people also look for healthy ways to gain weight. If you are one of them, you need ...

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

If you're searching for an effective weight loss diet, beetroot should be a key ingredient in your daily meals. Including ...

The most sustainable way to gain weight is to do so slowly. Methods of rapid weight gain may be hard to maintain. People who wish to gain weight quickly should speak with a doctor first.

Rapid weight gain may be due to lifestyle changes such as quitting smoking. However, it may also indicate an underlying medical condition, such as kidney disease, insomnia, and cirrhosis.

Here's the diet plan that I followed to reduce menopause weight gain. These are some of the diet changes I put in place (and have advised my patients to consider) that have worked for me in ...