In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

Do you binge-watch Netflix episodes until the early hours? A doctor warns that skipping deep sleep harms your rest, even if ...

Are you suffering from sleep deprivation and wondering how to sleep better? Here are a few from tips from a doctor at Osler ...

Besides feeling tired, sleep deprivation can have a major impact ... to happen after a good night's sleep. You can't recall facts and figures you should easily remember. Or perhaps you've had ...

Swedish researchers say just three consecutive nights without a full eight hours of sleep can harm a person’s heart health.

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with ...

Scientists are now examining how sleep deprivation impacts heart health in women, older adults, and those with existing ...

A new study finds that just three nights of sleep deprivation can increase the risk of heart disease, even in young and healthy adults. Heart disease is the leading cause of death in the US ...

OXFORD, Miss. – Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research ...