Our Facebook friends are Zumba-ing seven days a week, sometimes eight. They are Zumba Toning and Aqua Zumbaing and watching Zumba TV and taking mass Zumba classes in Gaithersburg at a fitness ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

For those that have never experienced Zumba, Gina explains, “It’s a cardio based dance fitness class. It originally started with Latin rhythm but now we have music from all over the world and ...

Few exercise classes have had Zumba's staying power. This dance workout — which looks and sounds more like a dance party — remains a popular go-to for fitness-minded folks around the world.

Zumba, the Latin dance-inspired fitness craze, is a great way to burn calories, up to 500 per hour. It also gives you a good cardiovascular workout without making you feel like you're exercising.

Here are 9 benefits of Zumba. Share on Pinterest If you’ve ever watched a Zumba class, you’ve probably noticed its uncanny resemblance to the dance floor of a popular club on a Saturday night.

The Zumba Gold program at Veterans Memorial Hall in Derry has been attracting an active group of seniors who enjoy the ...