For most people, FODMAPs don’t cause problems and can support gut health by feeding good gut bacteria. If you have irritable bowel syndrome (IBS), your gut may be more sensitive to these foods.

We want to avoid those foods,” says ... build your meals around low-FODMAP foods, including: “You have to be very diligent about having a list available if you haven’t memorized it.

On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose ... For examples of low and high FODMAP foods, check out this list from the University of Virginia Health System.

IBS-friendly recipes may help avoid ... in FODMAPs. FODMAPs are carbohydrates that can cause symptoms in some people. Many people with IBS experience symptoms related to eating certain foods ...

The perfect portable snack, these flapjacks have less butter and sugar than most versions and with only 5 ingredients couldn't be easier to make! Some ingredients are moderate in FODMAPs, so it's ...

The endometriosis diet is a type of elimination diet that mainly avoids inflammatory foods. Inflammatory foods include red meat, gluten, and FODMAPs ... foods to eat and avoid as well as a ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...